Designed to improve strength, balance, and mobility, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises, and functional movements, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast , modifications and progressions ensure a challenging and rewarding experience for all fitness levels.

Facilitator: Carolina Munoz

Registration required: https://us02web.zoom.us/webinar/register/WN_bxxpIUudRaSL4sr8b_e_Yg#/registration

Limit 500 people