This low-impact, full-body workout focuses on improving your strength, balance, control through muscle strengthening exercises and stability training. Perfect for all fitness levels, this class combines movements with core engagement to help you feel stronger, move with confidence, and improve your overall body awareness. Whether you’re looking to tone up, improve your posture, or simply feel more grounded, join us for an empowering workout that leaves you feeling steady, strong, and ready to take on your day!

Facilitator: Carolina Munoz

Registration required: https://us02web.zoom.us/webinar/register/WN_-nNfEAACT6Wr1WuVhvf2Fw#/registration

Limit 500 people