Come enjoy a science-based functional fitness class. Every class is divided into 5 different time-based segments- each with a different focus. The segments are enable--endure--engage--exert--and rEcover. Each participant controls the intensity of movement for themselves. E5 Fitness is based on a variability of movements, so your brain get a workout along with your body!

Facilitator: Lynne Kypuros

Attendee Limit: NO LIMIT / Registration NOT REQUIRED