Join us to practice mindful movement techniques that promote strength and ease in your body. Classes will explore ways to support and maintain healthy posture, range of motion, flexibility, balance, and relaxation. This class welcomes all levels of experience and is accessible to anyone who is able to comfortably get down on the floor. 

Mats are available, but please feel free to bring your own as well as any props you enjoy.

Instructed by Jennifer

No registration needed

Wheelchair accessible