Library programs and workshops reflect the creative endeavors and diverse interests of the Austin community.
Bilingual Yoga for all levels: a practice that focuses on body awareness and connection with the breath. Aligning our movement with our breath will allow us to connect deeply with our body, mind, and soul. This class offers gentle movement and time for meditation and relaxation. 

Yoga Bilingue para todos los niveles de experiencia: una práctica que se enfoca en traer la atención al cuerpo y a la respiración. Alineando nuestro movimiento con nuestra respiración nos permitirá conectarnos profundamente con nuestro cuerpo, mente y alma. Esta clase ofrece movimiento gentil y tiempo de meditación y relajación.

Please bring a thin yoga mat if you have one and wear comfortable clothes. The Library will have a few mats to share.

MORE INFORMATION: http://library.austintexas.gov/event/programs-workshops/yoga-andy-7744181

Facilitator: Yoga Instructor Andy

Attendee Limit: 25 Attendees / Registration NOT REQUIRED