Participants will explore practices for grounding and emotional balance in a group environment, with the goal of building resilience through shared reflection and support. Together, we will practice mindfulness exercises that help calm the mind, foster emotional wellness, and strengthen connections with ourselves and others.

Facilitator: Caitlin Foley

Limit 25 attendees

Click here to register (https://budalibrary.libcal.com/event/16368155)

Wheelchair accessible