What really helps protect our brain as we grow older? In this engaging and practical talk, Dr. Duarte shares the latest science on how the brain changes with age—and what you can do to support it. Learn evidence-based strategies related to sleep, exercise, social connection, and overall health that are linked to better cognitive aging. This session will separate myths from facts and focus on realistic, everyday habits that make a difference. Walk away with clear, research-backed tools to help you stay mentally healthy and age with confidence.

Facilitator: Audrey Duarte, Ph.D, UT Austin Memory and Aging Lab

Limit 100 attendees

Wheelchair accessible